Coping with Sleep Issues

This is not quite the same type of resource that I've posted here, but I think as important as anything else.  CNN has a really good article on how to deal with sleep issues during this self-isolation.  I too, am finding that sleep is starting to get messed up.

https://edition.cnn.com/2020/03/23/health/sleep-craving-carbs-coronavirus-wellness/index.html?utm_medium=social&utm_content=2020-03-23T10%3A11%3A44&utm_term=link&utm_source=twCNN